Prescriptions For a Restless Mind

"A ruffled mind makes a restless pillow" - Charlotte BronteThe truth is, I have been putting off writing this blog post. In fact, it is not just this blog post that I have been putting off!

We are all quite familiar with the formula: write every day, as it is the only way to hone the craft. And, keeping a diary is the best method to do this. Quite convinced that regularity is truly the way, I too, have been keeping a diary for about six years, to persuade myself to write something every day. Recently, however, I had not written a word in it for nearly 20 days.

Eventually, I decided that it was time to finally extinguish that flame of December festivity, which I figured was where the heat of playfulness got a little out of control. I had allowed it to foil my plans for too long. But, when I decided to pick up my long neglected writing, as well as my studying, I was shackled by lethargy. I could not get into my stride. I could not read even for 15 minutes without feeling restless. I somehow managed to cook up an avalanche of excuses – I need to go to work, I need to cook, perhaps I should rest for awhile before I begin, etc. “Awhile” became “a day”. By bedtime, the panic mode would take over. I would try to redeem the hours lost in a day, all in that few hours before bedtime. It would never work out well: reading was done in a haphazard manner, without registering anything; writing was insipid, lacking in texture. I realised that I could not cheat myself any longer.

"The mind is restless and difficult to restrain but it  is subdued by practice" - Bhagavad GitaI know this contradicts what I had written in my previous blog post, where I ranted about how desiring to succeed is all that matters. But in the past few weeks, I had treacherously allowed sloth to subjugate the desire to succeed. I turned against myself, and at some point, I did even feel like a stinking turncoat.

With four months until exams, and the due date for a formative assignment in sight, it certainly was time to put my shoulder to the wheel. But it was not easy to pick up from where I had left off. Therefore, I returned to my two old trusted “remedies”. The first remedy was for the reading to continue, but with something else. And, this one other reading material is usually Sri Daya Mata’s Only Love. She has never failed to replace my restlessness with tranquility ─ a film of calm always descends upon the disquietude. So, I picked her up.

Keep calm and jog on - posterThe second thing that I always turn to is running: a good 2.4 km to 3 km run always does it. It could be the endorphins generated from the run; the sense of “purgation” when I sweat it all out. So, I put on my running shoes. The weather was between 27 and 29 degree Celsius; and with the wind, it was pretty conducive, by Singapore standards, for an outdoor run.

I feel that, in many ways, running is a lot like writing. We start off not without a little struggle for breath, especially after a hiatus. However, as we persevere a little longer by keeping to a comfortable pace, the momentum will be eventually regained.

Two days ago, while I was doing my 2.4 km in a park, I found myself contemplating the Romantics’ philosophy concerning Nature, and its link to ecology. The greenery assisted me in the thought process further (not that the parks in Singapore are as beautiful as Hyde Park, but I guess beggars can’t be choosers), and I returned home rejuvenated with a burst of ideas for an essay.

It was, then, that I realised I had managed to finally oust the dictator of restlessness from me. Without doubt, my prescriptions had worked. It is time to roll up my sleeves and knuckle down to some serious work.

Tiffany is studying the BA English in Singapore.

6 Responses to Prescriptions For a Restless Mind

  1. Anonymous says:

    Reading this help motivate me a lot, especially since I’ve been having similar struggles.
    Thank you so much for taking out the time to write this. I’m going to definitely try to keep this in mind now 🙂

  2. Danish Ali says:

    meditate! to the still mind, the universe surrenders-lao tzu.

  3. levin29 says:

    You are most welcomed! Thank you very much for reading it. I am glad to know that it helps.

  4. levin29 says:

    I agree Danish, that’s a good method. no doubt about it! (;

  5. Ahmed Tanjil says:

    Very very inspirational. May God bless you.

  6. Jennifer Denis says:

    very very true… sometimes it happens that we want to succeed so bad that we ignore the inner voice which continuously whispers… ‘take a break.. or you’ll break down..’

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