Being more productive: Transcendental Meditation


I’ve never been a religious nor a spiritual person. This is why I was always sceptical towards things like meditation which is perceived to have a spiritual origin. For somindfulnessme people, meditation leads to inner peace and happiness while others might think of it as a placebo.

When I went to New York City during the Fall semester in 2017 to pursue a business certificate in finance, I took an additional course in organisational behaviour where we learned about the effects of meditation within an organisation. Research shows that it can increase productivity and reduce the risk of burnout. Then, a professional instructor went through a full meditation with us. The technique that was used was different from the one I want to recommend to you, but I still felt peaceful and relaxed in that moment. As any sceptic, I thought it might be a placebo effect since we heard about the research shortly before the meditation. Continue reading

How to de-stress before examinations


Much is said here about writing essays, motivating yourself, making the48 days until 1st examination most of your notes and other essential stuff for the daily life of a student. But sometimes, our best intentions and plans fall short of one key thing: how to manage all that under the pressure of an upcoming deadline, examinations in this case. During the highly stressful period of examinations, we start second-guessing ourselves, over-spread our efforts, or focus too intensely on just one thing, etc. To ace your examinations you need self-control and peace of mind as much as you need to prepare the right amount of material in sufficient depth. 

I have a few strategies that help me to keep my sanity almost intact through the whirlwind of emotions and information that the examination period brings. Here I list a few. Continue reading

Train your mind


The purpose of education is two-fold. Firstly, to make us knowledgeable about a subject, which allows us to apply what we’ve learned later on in our lives. And secondly, to inculcate a mental sophistication which refines our thinking capabilities. One of the reasons we chose the University of London is because we believed in the quality of its education and its ability to do both of those things.   books on a shelf

Yet, unfortunately, most of us don’t do one of the major parts of the carefully designed curriculum: the readings. I admit, there are hundreds of them, and, especially to a new student, they can seem quite intimidating. Unfortunately, what most of us do instead, is either skim or not read them at all in order to cover our courses quickly. I too have to read constantly in order to try and keep up. And that’s exactly why this topic appealed to me: why were so many of us not willing to commit to such an essential part of the course and yet expect to do well in the exams and later as professionals. Continue reading

How to stay motivated while studying


Hello, I am Ruby from the Seychelles Islands. I am a second year law student. For my first blog, I would like to share some of the things I do to stay motivated while studying.Ruby in the Seychelles

Interestingly, the word “motivation” derives from the latin word “movere”, which means “to move”. Thus, when thinking about motivation, it is good to ask two questions “What moves me to study?” and “What moves me to persist in studying?” Perhaps the answer to the first question is the value we attach to obtaining a degree, or the interest we have in the subject, or it may well be the feeling of accomplishment that comes with graduating. While it is important to understand what motivates us to study, this blog post will focus on the second question “What moves me to persist in studying?”, in other words, how I stay motivated to study. Continue reading

Methods to help revising and studying for exams


Study hard and dont give upWhen I was as young as six or seven, someone once told me: “Each of us is given 24 hours a day, and it is in your hands how you want to make full use of these 24 hours”. These aren’t the exact words, I’m pretty sure about that. But three decades on, the gist of the philosophy is still etched in my mind. The embarrassing thing is this, I can’t remember who this person is. Whoever the person is, he/she sure sounds like an authoritarian to me now I think about it. Why would an adult decide that he/she should impart this time management wisdom to a six or seven year old kid? I guess he/she must have felt so revolted by how, as a child, I spent my time so insensibly. Quite frankly, as an adult now, they still seem to be the kind of activities that a child should rightly be doing – sticker collection, bookmark collection (which I am still collecting today), hopscotch, Pac Man etc.

Well, I’m glad that I remembered what he/she said but forgot whoever the person is. Didn’t they say that we should remember only the good things in life?

Continue reading