Being more productive: Transcendental Meditation


I’ve never been a religious nor a spiritual person. This is why I was always sceptical towards things like meditation which is perceived to have a spiritual origin. For somindfulnessme people, meditation leads to inner peace and happiness while others might think of it as a placebo.

When I went to New York City during the Fall semester in 2017 to pursue a business certificate in finance, I took an additional course in organisational behaviour where we learned about the effects of meditation within an organisation. Research shows that it can increase productivity and reduce the risk of burnout. Then, a professional instructor went through a full meditation with us. The technique that was used was different from the one I want to recommend to you, but I still felt peaceful and relaxed in that moment. As any sceptic, I thought it might be a placebo effect since we heard about the research shortly before the meditation. Continue reading

How to de-stress before examinations


Much is said here about writing essays, motivating yourself, making the48 days until 1st examination most of your notes and other essential stuff for the daily life of a student. But sometimes, our best intentions and plans fall short of one key thing: how to manage all that under the pressure of an upcoming deadline, examinations in this case. During the highly stressful period of examinations, we start second-guessing ourselves, over-spread our efforts, or focus too intensely on just one thing, etc. To ace your examinations you need self-control and peace of mind as much as you need to prepare the right amount of material in sufficient depth. 

I have a few strategies that help me to keep my sanity almost intact through the whirlwind of emotions and information that the examination period brings. Here I list a few. Continue reading

Getting around roadblocks


Super Mario stomping on obstacles

It’s time to get on top of those study roadblocks!

What makes the earth spin? Day to day experiences dictate that an applied force is required to keep something in constant motion. However, contrary to belief, a force is required to stop movement – for example, what stops a rolling ball is the force of friction. Movement is presumed to be a natural tendency…

This may seem far stretched, but drawing parallels,  it makes me ponder over what keeps us from moving on in accordance with our plans; case in point, study plans.  A shift of focus from motivation, or the lack of it, to the roadblocks, is a good starting point for its assessment.

Continue reading