Journey Update: Smelling the snow


Pathway covered in snowYou know that expression that tells “you should stop to smell the flowers?” Well, I wish we had flowers now in good old Luxembourg, but it turns out we are covered in snow. So instead, I am smelling the snow and trying to devise a plan for the second half of this course year.

As every year, I had promised myself that I would try to open the books and study a bit through Christmas break, and as every year, I only managed to read five to ten pages of material in the two weeks out of the house. As expats, Christmas break is one of the few opportunities we have to gather with family and spend some time with them. This was The Little One’s first Christmas and everybody wanted to take part in it, so we had to make room for multiple family engagements.

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How exercise benefits cognitive ability


Woman running‘No pain, no gain’ a few of my friends at the gym tell me. Some people like to train with weights, others with gymnastic machines, while others are simply training with aerobic exercises. But they all want to feel healthier and definitely look better after some months of exercising. We all know some of the benefits exercise can provide us. One is the significant reduction of the risk of cardiovascular diseases, strokes and so on. Exercise can also reduce insulin resistance and some researchers have shown that regular exercise can reduce the risk of Alzheimer’s disease.

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“Priorities, people!! Priorities!!” he squawked…


Changed priorities aheadIf you ask my Mum what life was like with me as a teenager, one of the things she’ll likely mention was her critical role as the ‘No Police’ as she liked to call it. She spent a fair bit of time helping me to say ‘no’ to the plethora of opportunities I managed to drum up for myself… and mopping up the proverbial mess when I still managed to overcommit when she wasn’t looking.

I don’t think I’m alone in the fact that I’m more than minorly addicted to overcommitting myself and biting off more than I can chew.

And occasionally it all comes to a head and it’s time to prioritize.

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Better done than perfect! Studying in the gaps…


Oh, did the academic year start again already?! Yikes… I must have missed the memo… or it could have something to do with my mushy postpartum brain.

A week before the school year began again, our little boy made his entrance into the world and he’s now a month old.  We’re vaguely ‘emerging’ from that postpartum haze and hubby has been waiting on me hand and foot, becoming quite the Jamie Oliver, and being a total star champ A+ support.

I’ve spoken before on this blog about how much I appreciate the flexibility of the UoL programme, and that couldn’t be more so the case than now. Now that I’m a brand new Mum, with all the uncertainty that entails, to know that I can just chip away at whatever I can manage, and defer whatever I can’t, is a real relief!

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Facebookers Anonymous… is it time?


LSHTM logoOver this weekend I was musing to my husband about my days studying for my final exams at high school.  My high school years had prepared me reasonably well in terms of instilling study habits and an ability to just sit and concentrate, get away to a space that would ensure I wasn’t distracted etc.  I’m not sure how well I would have done at school were I studying these days. Between Facebook and emails… and having the screen right there (“Well, I need it for webinars and the rest…”)… it’s no wonder ‘young people these days’ (and older people… and well, loads of us, I suspect) struggle to concentrate like we used to.  With absolutely no solid evidence beyond anecdote to back up my claim (because I’m too lazy to go hunting for it right now!), I really do think my capacity to concentrate and put aside distractions is much more tested these days, and perhaps weaker than all those years ago when I ploughed my way through for those final exams.  Granted, back then I had a mother lovingly cooking me dinner each night (thanks Mum!) and I wasn’t growing a baby (more protein?! Already?! We just ate…) but I’m not sure that’s a the whole story when it comes to my relative self-discipline.

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