I’ve never been a religious nor a spiritual person. This is why I was always sceptical towards things like meditation which is perceived to have a spiritual origin. For some people, meditation leads to inner peace and happiness while others might think of it as a placebo.
When I went to New York City during the Fall semester in 2017 to pursue a business certificate in finance, I took an additional course in organisational behaviour where we learned about the effects of meditation within an organisation. Research shows that it can increase productivity and reduce the risk of burnout. Then, a professional instructor went through a full meditation with us. The technique that was used was different from the one I want to recommend to you, but I still felt peaceful and relaxed in that moment. As any sceptic, I thought it might be a placebo effect since we heard about the research shortly before the meditation. Continue reading
There are 24 hours in a day. 25 of which I have spend staring at my books.
In my city, Mumbai, India, summer vacations for most have already started. College students as well as kids frolic around in the blazing sun while attempting to catch the last drop of their ice creams. While some are catching flights into relaxed oblivion, I am here wiping my sweat with my notes.
UOLIA EXAMINATIONS 2018: Countdown begins. Continue reading
Oh, the joys of parenting. If you are new parents, I bet you are all fed up of hearing the just-you-waits: “Just you wait till you have to wake up every night for a year”; “Just you wait until pumpkin puree is all splattered on your living room wall”. And so on. While everyone is very keen on warning you about all the things you will be missing out on, no one really tells you how the sweet side is. The cuddly nights. The first smile. The glorious moment when you go to pick them up at daycare and they come running at you with the biggest of smiles on their faces, so glad to see you and so ready for kisses and hugs.
But then examinations come. And, unavoidably, we tend to forget about those sweet, sweet times because we are stressed out and that screeching little monster is just a hindrance to our much-needed quiet time. Continue reading
Much is said here about writing essays, motivating yourself, making the most of your notes and other essential stuff for the daily life of a student. But sometimes, our best intentions and plans fall short of one key thing: how to manage all that under the pressure of an upcoming deadline, examinations in this case. During the highly stressful period of examinations, we start second-guessing ourselves, over-spread our efforts, or focus too intensely on just one thing, etc. To ace your examinations you need self-control and peace of mind as much as you need to prepare the right amount of material in sufficient depth.
I have a few strategies that help me to keep my sanity almost intact through the whirlwind of emotions and information that the examination period brings. Here I list a few. Continue reading
It’s that time of the year. With only two months left to the commencement of the University of London International Programmes (UOLIP) examinations, examination period stress must have set in for students already. I graduated last year but even I’m feeling tense already. Around this time, last year, you could find me in the corner of my house, cramming for exams and panicking like no other. While you will find a lot of posts giving you studying tips, this post is here to give you key tips on how to survive the examination period stress.
By now, I guess many of you are already panicking about the workload of this year. For me, it is usually around this time of the year when the sheer reality of the task sinks in and so I feel myself doing reckless things, like waking up in the middle of the night and considering going to my desk to put a few hours in the books when I should be sleeping. The problem with stress, apart from the unpleasantness of feeling at the edge of the abyss, is that it clouds our judgement and it is easy to slip and make wrong choices (like extending our reading list unnecessarily, sleeping less or second-guessing our elections)
If this is your case, in this post I aim to give a few pointers on how to avoid feeling stressed or how to cope with the feeling if you ever get to feel this way.
Well, as the days pass, you realize the exams are only getting closer. That send terrible chills down my back.
I suppose that I have never ever felt so unprepared and overwhelmed before. There just seem to be so much work and never enough time.
Every time I have one good day, I seem to have five other bad days. Overall, it’s not good. I just end up really stressed and the problem is when I am stressed, I get even more demotivated. And so, this is not a good situation for me at all.
I really do want to do well in my year one so that I don’t have to repeat it. I really don’t want to waste anymore time or money.
As much as exams really stresses me out, I do enjoy learning. I do love going to class and simply learning. There is just so much things to digest and a lot of the stuff is really mind blowing.
And the countdown begins!
With almost about two months to the final exams of the University of London International Programmes’ EMFSS programmes, I’m sure we all are experiencing panic and stress. However, these are NOT conducive to the exam atmosphere. It not only hinders the capacity to memorize and comprehend, but also causes depression and anxiety leading to health issues. And I don’t think these are affordable at this point and time.
So here are some ways to manage your preparation and reduce the amount of stress you have on your mind before the exams:
- Follow a timetable. Use the timetable designed in the Strategies for Success booklet that you receive with your study pack. It is the best way to organize yourself and your study patterns even in the last two months. Also, look through the tips given in the booklet on how to write in the exams.
- Divide your days into tasks between the different subjects you have. This way, you will be study every bit of a subject each day without losing the information by both retaining and comprehending it.
- Make room for something creative and fun every day. Go for a walk, read a novel, cook your favorite food, paint, or whatever it is that you do in your free time. It will relax your brain from the pressure, pulling you out of the strict environment for a while. Continue reading
My name is Carmen Yong Kah Mun and I am currently in the first year of BSc Economics and Management at the University of London International Programmes.
Anyhow, this is my first post and thus, I am new here. As a newcomer here, I come and say, HELLO~~!
Unlike many of the bloggers here who study independently, I study in a local institution in my home country which is Malaysia.
To be honest, I find the University of London course very challenging and because of that, I respect anyone who studies independently.
Anyhow, the exam is coming closer and that stresses me up.