I’ve never been a religious nor a spiritual person. This is why I was always sceptical towards things like meditation which is perceived to have a spiritual origin. For some people, meditation leads to inner peace and happiness while others might think of it as a placebo.
When I went to New York City during the Fall semester in 2017 to pursue a business certificate in finance, I took an additional course in organisational behaviour where we learned about the effects of meditation within an organisation. Research shows that it can increase productivity and reduce the risk of burnout. Then, a professional instructor went through a full meditation with us. The technique that was used was different from the one I want to recommend to you, but I still felt peaceful and relaxed in that moment. As any sceptic, I thought it might be a placebo effect since we heard about the research shortly before the meditation. Continue reading
Oh, the joys of parenting. If you are new parents, I bet you are all fed up of hearing the just-you-waits: “Just you wait till you have to wake up every night for a year”; “Just you wait until pumpkin puree is all splattered on your living room wall”. And so on. While everyone is very keen on warning you about all the things you will be missing out on, no one really tells you how the sweet side is. The cuddly nights. The first smile. The glorious moment when you go to pick them up at daycare and they come running at you with the biggest of smiles on their faces, so glad to see you and so ready for kisses and hugs.
But then examinations come. And, unavoidably, we tend to forget about those sweet, sweet times because we are stressed out and that screeching little monster is just a hindrance to our much-needed quiet time. Continue reading
When I was as young as six or seven, someone once told me: “Each of us is given 24 hours a day, and it is in your hands how you want to make full use of these 24 hours”. These aren’t the exact words, I’m pretty sure about that. But three decades on, the gist of the philosophy is still etched in my mind. The embarrassing thing is this, I can’t remember who this person is. Whoever the person is, he/she sure sounds like an authoritarian to me now I think about it. Why would an adult decide that he/she should impart this time management wisdom to a six or seven year old kid? I guess he/she must have felt so revolted by how, as a child, I spent my time so insensibly. Quite frankly, as an adult now, they still seem to be the kind of activities that a child should rightly be doing – sticker collection, bookmark collection (which I am still collecting today), hopscotch, Pac Man etc.
Well, I’m glad that I remembered what he/she said but forgot whoever the person is. Didn’t they say that we should remember only the good things in life?